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DannyBoy81 · 13-02-2007, 03:09 PM

Hey Scott,

Thought I wud give u an update, since I started hitting my back hard my shoulder seems to be so much better...

Been doing all my rotator exercises along with, seated cable rows, lat pulls but wide grim and leaning back so @ 45o to then bench and pulling deep into my chest....all seem to be making a big difference can't wait to get fully recovered. & also been doing the wall coner thing you suggested all helping me loads.

Feels like am about 90% better still a bit of weakness on some exercises and also did a few flat bench but so weak on that as I havent done it for almost 4 months.

13-02-2007, 03:09 PM	#49 (permalink)
DannyBoy81 Gym Addict Join Date: Jun 2006 Location: Middlesex Posts: 350	Re: Injury Advice - Rotator Cuff !!! Hey Scott, Thought I wud give u an update, since I started hitting my back hard my shoulder seems to be so much better... Been doing all my rotator exercises along with, seated cable rows, lat pulls but wide grim and leaning back so @ 45o to then bench and pulling deep into my chest....all seem to be making a big difference can't wait to get fully recovered. & also been doing the wall coner thing you suggested all helping me loads. Feels like am about 90% better still a bit of weakness on some exercises and also did a few flat bench but so weak on that as I havent done it for almost 4 months.