Quote:
Originally Posted by mant01  What would you guys say is a decent weight to curl. In my gym no-one seems to try and go heavy so it hard to tell when your doing well. At the minute my max is 35kg dumbells so 70kg in total. I dont swing or anything not sure how many reps I can do with it because I tend not to count reps when I go heavy. I'm trying to get my arms over the 20 mark, I've been stuck t 19inches for ages now. |
yeh thats great man! keep going with it
just got back doing curls last week, had a wrist injury for months, i did 47.5kg x 8 with a barbell - personally ill feel like my curling is getting somewhere when i can curl 60kg for 8-10 with decent form