Hi All,
Right, I can now reveal the latest diet plan (Phase 2):
I will be using this diet for the next 4 weeks, and overall (At the moment LOL) I am very happy with it!!!
It is (IMO) a masterpiece, well thought out and the more you examine the details the more you realise just how precise it is. Once again credit must go to Pscarb.
Cardio is now increased to 45mins 6 times per week (Sometimes in the morning othertimes evening). I am glad of this as I feel the more cardio I do teh faster the flab dissapears.
Only negative for me is the pill consumption, on ECA days back up to 63 tabs ED..............
I intended to take some pics at the end of last week but due to many factors I was unable to do so.........................I will have some up by Friday folks.
OK here it is:
1 can of diet coke or pepsi max per day if you want...
Low Carb Day: = 50 Carbs Meal 1 – 75g Oats + 2 scoop protein drink
Meal 2 - 2 scoop protein drink + 1 serving of seeds or 1 table spoon of natural peanut butter (IMPORTANT!!!!! that in the ingredients it only says peanuts)
Meal 3 - 200g chicken/Turkey/Extra Lean steak + salad or Veg (loads of but light on the carrots beetroot or sweet corn) + 1 tablespoon of Olive or Udo’s Oil
Meal 4 - 200g chicken/Turkey/Extra Lean steak + salad or Veg (loads of but light on the carrots beetroot or sweet corn) + 1 tablespoon of Olive or Udo’s Oil Meal 5 - 2 scoop protein drink + 1 serving of seeds or 1 table spoon of natural peanut butter (IMPORTANT!!!!! that in the ingredients it only says peanuts)
Meal 6 - 200g chicken or turkey + veg (2 x week have 200g salmon instead) Medium Carb Day: = 150g Carbs Meal 1 – 100g Oats in water with 2 teaspoons of splenda + 2 scoops protein powder
Meal 2 - 2 scoop protein drink + 1 serving of seeds or 1 table spoon of natural peanut butter (IMPORTANT!!!!! that in the ingredients it only says peanuts)
Meal 3 - 200g chicken/Turkey/Extra Lean steak + 200g sweet spud or 62g basmati rice + 1 tablespoon of Olive or Udo’s Oil
Meal 4 - 200g chicken/Turkey/Extra Lean steak + 200g sweet spud or 62g basmati rice + 1 tablespoon of Olive or Udo’s Oil Meal 5 - 2 scoop protein drink + 50g Banana and 10 strawberries
Meal 6 - 200g chicken or turkey + veg (2 x week have 200g salmon instead) High Carb Day: = 225g Carbs Meal 1:100g Oats in water with 2 teaspoons of splenda2x scoops whey Meal 2: 62g basmati rice + 200g chicken/Turkey/Extra Lean steak Meal 3: 62g basmati rice + 200g chicken/Turkey/Extra Lean steak Meal 4: 200g sweet spud + 200g chicken/Turkey/Extra Lean steak Meal 5: 2 scoop protein drink + 50g Banana and 10 strawberries Meal 6: 200g of either Chicken/Fillet Steak/Salmon + Loads of veg/1 tbsp olive oil Refeed Day: = 400+g Carbs Meal 1: 100g Oats, 50g Banana & 2 scoops Extreme Protein Meal 2: 62g Basmati rice + 150g sweet spud +200g chicken/Turkey/Extra Lean steak Meal 3: Eat whatever takes your fancy Meal 4: 62g Basmati rice + 150g sweet spud +200g chicken/Turkey/Extra Lean steak Meal 5: 62g Basmati rice + 150g sweet spud +200g chicken/Turkey/Extra Lean steak Meal 6: Eat whatever takes your fancy Diet: Carb Cycling. Sun-Low Carb Day Mon- Low Carb Day Tues- High Carb Day Wed-Low Carb Day Thurs- Medium Carb Day Fri-Low Carb Day Sat-Refeed Day Drink: 4 litres of water per day at least the more the better 1 multi Vit morning 1 before bed 1B-Complex morning and 30min b4 training 3g VitC 800 IU Vit E 400mg B6 1 digestive aid with each meal 500mg apple pectin with each meal 2 x CLA with each meal 6 green tea capsules per day 4g fish oils per day 1 with 4 meals Cardio: 45min 6xweek first thing in the morning or after training