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Magic Torch · 12-02-2007, 08:35 AM

I train early one week every three. I wake up at 5 have Pro-mass with water then train at 5.45. Pro-Recover and brekkie at about 6.30. But I am aiming to put mass on.

I think cardio is ok on an empty belly for fat loss, but for a weights session I cant see the benifit - personally.

12-02-2007, 08:35 AM	#9 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Clapham, London Posts: 5,402 Blog Entries: 5	Re: Breakfast, Before or After Workout? I train early one week every three. I wake up at 5 have Pro-mass with water then train at 5.45. Pro-Recover and brekkie at about 6.30. But I am aiming to put mass on. I think cardio is ok on an empty belly for fat loss, but for a weights session I cant see the benifit - personally. __________________ single and ready to mingle! xx