Quote:
Originally Posted by bigbob  hi all new to site and need advice please.5 foot 6 and 12 stone 6.im in decent ish shape and train a 4 day split,usual stuff chest n tries day 1;back n traps day 2 ;legs day 3 and delts n bis day 4 i eat a cleanish diet but prob not enough. usually do 9to 12 sets per bodypart growth ius slowed up after 4 years training was 10 stone 7 at start help please |
Firstly mate, dont hi-jack - against the forum etiquette.
Secondly, post up in the relevant sections asking what you want help with. All you have said is that you want advice and given some details which are hard to read due to poor grammar
If you want help with your diet, post up in the diet section..
asking us what you would like help with. Ideally, posting up your current eating habits.
If you want help with training, post up in training section, again detailing what you would like help with..
Sorry to sound short but you could probably even get all the help you need by using the search function:smoke: