Thread: Breakfast, Before or After Workout?
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Old 11-02-2007, 08:30 PM   #8 (permalink)
Ralphy
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Re: Breakfast, Before or After Workout?
^^^I would always do early morning cardio on an empty stomach. Just some Glutamine and BCAA's and have brekkie afterwards, much more effective for fat loss.

To the original poster, I also think it's a bad idea to train on empty stomach. 1, as previously said, no energy to push yourself to the limit. 2, also run the risk of delving into a catabolic state imo.
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