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scott134 · 10-02-2007, 11:15 PM

I was told working out in the morning before breakfast was good for burning fat. Also, wouldn't you need to wait an hour or so after you'd eaten if you were to eat before the gym? So that'd mean getting up earlier, or running later!

Whenever I've tried working out early in the morning, before eating, I get halfway through my workout and feel light headed and sick and have to stop. I just thought it was because I didn't have enough energy to get through the session, so train later in the day now and it's fine.

Try both and see how you feel!

10-02-2007, 11:15 PM	#4 (permalink)
scott134 Gym Addict Join Date: Jan 2007 Posts: 192	Re: Breakfast, Before or After Workout? I was told working out in the morning before breakfast was good for burning fat. Also, wouldn't you need to wait an hour or so after you'd eaten if you were to eat before the gym? So that'd mean getting up earlier, or running later! Whenever I've tried working out early in the morning, before eating, I get halfway through my workout and feel light headed and sick and have to stop. I just thought it was because I didn't have enough energy to get through the session, so train later in the day now and it's fine. Try both and see how you feel!