bobins

Hey,

Yeah there seems to be no clear answer really (from what ive read) some people recomend taking something to get you through the session and then eat proper afterwards and some eat before and have a pwo shake..

I could eat that early yeah if it was best, although I had a kippers & eggs on toast breakfast before a session and was literally gipping through the workout ha, but i think that was just the kippers!

I guess ill carry on,

Thanks