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bobins · 10-02-2007, 07:50 PM

Hey, I get up around 6.30 and get to the gym for 7am.. Upto now I have been having something light before the gym (glass of milk, yogurt, banana etc) then coming home and having a proper breakfast but I was wondering if it would be better to eat before the gym then have the protien,oats,glutamine shake directly after workout?

What would be the best thing for me to do?

Thanks

10-02-2007, 07:50 PM	#1 (permalink)
bobins rock star Join Date: Dec 2004 Posts: 100	Breakfast, Before or After Workout? Hey, I get up around 6.30 and get to the gym for 7am.. Upto now I have been having something light before the gym (glass of milk, yogurt, banana etc) then coming home and having a proper breakfast but I was wondering if it would be better to eat before the gym then have the protien,oats,glutamine shake directly after workout? What would be the best thing for me to do? Thanks