Nine Pack

Who cares??!! Forgive me, but perhaps you should. What is your main goal with your training though? Is it muscle size, or strength, because the type of training required will differ depending on what it is you want. If it's pure strength, then textbook form may not be crucial, but we are all human and sooner or later something will go 'twang!'. I thought I was invincible until I got a minor bicep tear a few years back. Now I train a bit lighter, but with strict form & slow tempo & have grown far more than before.

I comment only out of concern (and imagine everyone else does) so please don't misinterpret the responses. I believe in sharing good practice so will always say what I feel is in the best interests of the listner.