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Delhi · 09-02-2007, 11:21 AM

Hi All,

Since it is Friday and it has been a few days since the last update I will give you all a detailed report.

Well I have now been on Pscarbs initial 2 week diet for 2 weeks and as you might already know this consisted mainly of lean meat (Mostly sirlion and fillet). The 2 week diet was designed to quote: "Blow away the cobwebs".

When I first recieved the diet and saw that it contained mostly meat I was delighted (Carnivore LOL). And one of my initial reactions was YEEEESSSSSS I can do this easy. But, like a rubix cube it looked easyer than it actually was to do.

I did stick to the diet 100% though, and I have managed to come through to the other side.
One of the reasons that it was so harsh was because even though you are eating loads of meat etc it is virually zero carb for 2 weeks..........this is fine for the first 4-5 days but soon after it hits you HARD. Man if you have ever had to do squats, presses, extensions, lunges, SLDL, ham curls, calf raises, seated and standing. with NO ENERGY you will know what I am saying here LOL.

So to say i am looking forward to a carb rotation is an understatement!!!!!(Even 40g of carbs sounds alot to me LOL)
Right now those porrige oats with water (Wallpaper paste) sound delicious (RAIKEY or DB told me I would come to love em, and they were right LOL).

I officially start phase 2 of Pauls diet on Sunday......I will post up the details as soon as I have them.

Overall, the cobwebs were blown away alright...............I lost another 6 pounds, but I now feel REALLY small and still smooth

, though I am told that this is because I am totally carb depleted (Muscle fullness).

MENTAL STATE:
I have continued to fall into this "Tunnel vision" thinking, my life at the moment being completley filled with one goal. I did however get the chance to speak to my wife regarding my concerns of how this is affecting our relationship, and to her TOTAL credit she is a star and said she knows I need to do this and if I want any help or want her to do anything more just to ask (She loves me LOL). This conversation really gave me a wee mental boost and again for anyone contemplating doing this sort of thing BELIEVE me you will need an understanding partner (I now see her as my biggest supporter).
While I am on the subject of praise; Again I must also thank my training bro (Ianm), he is top dollar and seems to be as possesed as I am with regards to diet / training. Also all you guys and of course Pscarb (Who has to put up with my moaning PM's LOL).

TRAINING:
I have changed the training around to Pscarbs recommendations...TBH there is not much difference between sets / reps. Only real difference would be frequency of body parts, and different days for legs etc. (Details have been previously posted?????)

DIET:
As per previous posts......but all is about to change on sunday (Phase 2 for 4 weeks)

GEAR:
Off the dbol as of tommow, continue to use Test E / deca (Previous posts)

CRAZY STUFF:
To finish off this update I would like to give you a wee laugh that happened only yesterday:

As you would expect most people in my work know that I am dieting, and as such I get asked about progress etc
So when one female in particular realised I had before / after pictures she asked me to mail them to her........(Pic that was sent below).

Now I sent the picture thinking she would say WOW what an amazing difference you look buff etc etc here is teh (Telephone) responce

Female: Hi Del just looked at your pic
Me: Well what do you think?
Female: Which one is the improvement?
Me: Ehhh, what do you mean.......
Female: I take it teh one without the veins is after the diet?
Me: ehhhh.........naw
Female: You mean you are actually going for the veins..............?
Me: Of bloody course they are "Mental"
Female: Oh no, you are crazy why would you want to look like that?
Me: I dont I want to look even more mental
Female: ohhhhhh

This was followed by a 20 sec silence
Then...
Me: Bwwwwwaaaahhaaaahhaaaaaaaaaa
Female: you are crazy Del bye.

So there you go its official females do NOT like vascularity.

Maybe next week I will post a thread on:

WHY do you do this?

I seem to get asked this ALL the time.....how about you?????

Cheers Gang

Have a great weekend.............................

09-02-2007, 11:21 AM	#162 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,935	Re: Dels First time show prep Hi All, Since it is Friday and it has been a few days since the last update I will give you all a detailed report. Well I have now been on Pscarbs initial 2 week diet for 2 weeks and as you might already know this consisted mainly of lean meat (Mostly sirlion and fillet). The 2 week diet was designed to quote: "Blow away the cobwebs". When I first recieved the diet and saw that it contained mostly meat I was delighted (Carnivore LOL). And one of my initial reactions was YEEEESSSSSS I can do this easy. But, like a rubix cube it looked easyer than it actually was to do. I did stick to the diet 100% though, and I have managed to come through to the other side. One of the reasons that it was so harsh was because even though you are eating loads of meat etc it is virually zero carb for 2 weeks..........this is fine for the first 4-5 days but soon after it hits you HARD. Man if you have ever had to do squats, presses, extensions, lunges, SLDL, ham curls, calf raises, seated and standing. with NO ENERGY you will know what I am saying here LOL. So to say i am looking forward to a carb rotation is an understatement!!!!!(Even 40g of carbs sounds alot to me LOL) Right now those porrige oats with water (Wallpaper paste) sound delicious (RAIKEY or DB told me I would come to love em, and they were right LOL). I officially start phase 2 of Pauls diet on Sunday......I will post up the details as soon as I have them. Overall, the cobwebs were blown away alright...............I lost another 6 pounds, but I now feel REALLY small and still smooth , though I am told that this is because I am totally carb depleted (Muscle fullness). MENTAL STATE: I have continued to fall into this "Tunnel vision" thinking, my life at the moment being completley filled with one goal. I did however get the chance to speak to my wife regarding my concerns of how this is affecting our relationship, and to her TOTAL credit she is a star and said she knows I need to do this and if I want any help or want her to do anything more just to ask (She loves me LOL). This conversation really gave me a wee mental boost and again for anyone contemplating doing this sort of thing BELIEVE me you will need an understanding partner (I now see her as my biggest supporter). While I am on the subject of praise; Again I must also thank my training bro (Ianm), he is top dollar and seems to be as possesed as I am with regards to diet / training. Also all you guys and of course Pscarb (Who has to put up with my moaning PM's LOL). TRAINING: I have changed the training around to Pscarbs recommendations...TBH there is not much difference between sets / reps. Only real difference would be frequency of body parts, and different days for legs etc. (Details have been previously posted?????) DIET: As per previous posts......but all is about to change on sunday (Phase 2 for 4 weeks) GEAR: Off the dbol as of tommow, continue to use Test E / deca (Previous posts) CRAZY STUFF: To finish off this update I would like to give you a wee laugh that happened only yesterday: As you would expect most people in my work know that I am dieting, and as such I get asked about progress etc So when one female in particular realised I had before / after pictures she asked me to mail them to her........(Pic that was sent below). Now I sent the picture thinking she would say WOW what an amazing difference you look buff etc etc here is teh (Telephone) responce Female: Hi Del just looked at your pic Me: Well what do you think? Female: Which one is the improvement? Me: Ehhh, what do you mean....... Female: I take it teh one without the veins is after the diet? Me: ehhhh.........naw Female: You mean you are actually going for the veins..............? Me: Of bloody course they are "Mental" Female: Oh no, you are crazy why would you want to look like that? Me: I dont I want to look even more mental Female: ohhhhhh This was followed by a 20 sec silence Then... Me: Bwwwwwaaaahhaaaahhaaaaaaaaaa Female: you are crazy Del bye. So there you go its official females do NOT like vascularity. Maybe next week I will post a thread on: WHY do you do this? I seem to get asked this ALL the time.....how about you????? Cheers Gang Have a great weekend.............................