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**big** · 08-02-2007, 08:58 PM

It depends on what kind of weight you're lifting.

Typically I will do warm-ups for everything, but I will do less warm-ups for a weight involving muscle groups that I have already warmed-up/worked.

For example, if your workout was trying for 140x3 on bench, and 100x8 on inclines, something like this would be fine:

Bench:
60kgx8
80kgx5
100kgx3
120kgx1
140kgx3

Incline Bench:
60kgx8
100kgx8

08-02-2007, 08:58 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,524	Re: Warming up It depends on what kind of weight you're lifting. Typically I will do warm-ups for everything, but I will do less warm-ups for a weight involving muscle groups that I have already warmed-up/worked. For example, if your workout was trying for 140x3 on bench, and 100x8 on inclines, something like this would be fine: Bench: 60kgx8 80kgx5 100kgx3 120kgx1 140kgx3 Incline Bench: 60kgx8 100kgx8