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**hackskii** · 08-02-2007, 04:03 PM

My chiropractor suggested I either do them on shoulder day (makes sense to me), or when I get up in the morning first thing everyday do them.

I think because there is pretty much zero intensity I dont think it matters much. I would do them twice a week if you remember.
I always do them on my shoulder day as I wont forget.

08-02-2007, 04:03 PM	#48 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,477	Re: Injury Advice - Rotator Cuff !!! My chiropractor suggested I either do them on shoulder day (makes sense to me), or when I get up in the morning first thing everyday do them. I think because there is pretty much zero intensity I dont think it matters much. I would do them twice a week if you remember. I always do them on my shoulder day as I wont forget. __________________ Scott