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cyclops_45 · 08-02-2007, 02:58 PM

Dont mean to hijack your thread dude. On what day would it be best to add in the rotator cuff excersises ?

I've suffered with a major shoulder injury in the past. I've got my rotator cuff
exercises but never sure what day to add them in, how often and before or after the main workout????? My current split is like this below:

Mon - OFF

Tues - Quads, calves (30 mins cardio)

Weds - Shoulders, Back (pull up work), light bicep/tricep (30 mins cardio)

Thurs - 45-60 mins cardio

Fri - Ham, calves

Sat - Chest, Back (rowing work), heavy bicep/tricep (30 mins cardio)

Sun - 45-60 mins cardio

Its a slight modification of Charles Poliquins style of training (poliquin principles). I make an effort to do equal amounts of pull and push in an attempt to keep the shoulder healthy.

08-02-2007, 02:58 PM	#47 (permalink)
cyclops_45 Apprentice Join Date: Oct 2005 Posts: 86	Re: Injury Advice - Rotator Cuff !!! Dont mean to hijack your thread dude. On what day would it be best to add in the rotator cuff excersises ? I've suffered with a major shoulder injury in the past. I've got my rotator cuff exercises but never sure what day to add them in, how often and before or after the main workout????? My current split is like this below: Mon - OFF Tues - Quads, calves (30 mins cardio) Weds - Shoulders, Back (pull up work), light bicep/tricep (30 mins cardio) Thurs - 45-60 mins cardio Fri - Ham, calves Sat - Chest, Back (rowing work), heavy bicep/tricep (30 mins cardio) Sun - 45-60 mins cardio Its a slight modification of Charles Poliquins style of training (poliquin principles). I make an effort to do equal amounts of pull and push in an attempt to keep the shoulder healthy.