Thread: whats the key to getting a toned body
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Old 07-02-2007, 08:47 PM   #1 (permalink)
offo
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whats the key to getting a toned body
I have changed my diet now...but if eat too much i am scared off getting fat...all i want is to have a good body i hate my fat belly..and stuff..I have done high reps with low weights and currently done seriosuly low reps with high weights is it stime to do 6/7 reps per set to be honest i hate my body i have always been fat and i am envious of my best mate he always been the opposite tell me what i can do
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