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Originally Posted by LEWIS  started cardio this morning (45 min fast walk) - so should help with getting rid of body fat, also started pull ups got 7, 5,4 in that order (yesterday) very wide grip.
see all these posts about you guy's deadlifting 220 kg , i can only manage 140kg for six, and ive been doing them in my training for a while now. strainge thing is i squat this , can bench 140 for 10, and millitary press 50kg dumbells for 6 - so i gues my back is wey behind - typicall me (concerntrate on chest and arms for far too many years) |
7,5,4 is good mate you should get more out next time, or try 5x5!
I'm using dual factor training to increase my core lifts at the mo and that is helping me (so is a gram of sust tho
), have a look in the article section (Thanks again Big
)
I think everyone starts with the chest and arm mentality, dont beat yourself up about it mate.
J