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scott134 · 07-02-2007, 02:37 PM

Awesome post. Thanks.
just wanted to ask, if I was following the 'no cabrs for the last part of the day' variation. What's the best time of day to weight train? Would you say early morning before breakfast? then eat carbs until, say 2pm. Ortrain in the afternoon and finish my carbs on my PWO meal?

Thanks.

07-02-2007, 02:37 PM	#15 (permalink)
scott134 Gym Addict Join Date: Jan 2007 Posts: 192	Re: Timed Carbs Awesome post. Thanks. just wanted to ask, if I was following the 'no cabrs for the last part of the day' variation. What's the best time of day to weight train? Would you say early morning before breakfast? then eat carbs until, say 2pm. Ortrain in the afternoon and finish my carbs on my PWO meal? Thanks.