| I find that stretching helps some. Just go light for a couple of weeks and then start back going heavier.
You could do a doorway stretch. I will explain.
Walk up to a door jamb with the door open and make like a double bicep shot but just relaxed. Arms should be parallel to the floor and about even to the chin. Now put your arms running along the door jamb and lean fwd. this will stretch the chest and cause the muscles to stretch out. This might relax the nerve which will help the inflamation. Let it pull and just relax, (it should not hurt) but you will need to do this for a few minutes to get some range.
I hear that fish oils are good for inflimation and are natural too. Try it out and just be carefull for the next couple or few chest workouts.
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Scott
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