UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Nine Pack · 06-02-2007, 08:07 AM

Adampski, Soooo many questions there. It's clear you have a lot of enthusiasm and need some guidance so it's best to be a little more specific about your age, and maybe deal with one issue at a time instead of trying to absorb all the years of experience there are on this board in one thread.

First & foremost, if you are under 16, I would advise that any resistance work is kept moderate as your epiphiseal ghrowth plates will not yet have sealed. I frequently get queries on training from young lads & my answer is always the same. I think the enthusiasm is great, but patience is needed too. Sadly, this is not something I find is in abundance when you're that age!

06-02-2007, 08:07 AM	#5 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,720	Re: Recently wanna get muscly Adampski, Soooo many questions there. It's clear you have a lot of enthusiasm and need some guidance so it's best to be a little more specific about your age, and maybe deal with one issue at a time instead of trying to absorb all the years of experience there are on this board in one thread. First & foremost, if you are under 16, I would advise that any resistance work is kept moderate as your epiphiseal ghrowth plates will not yet have sealed. I frequently get queries on training from young lads & my answer is always the same. I think the enthusiasm is great, but patience is needed too. Sadly, this is not something I find is in abundance when you're that age! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.