| Recently wanna get muscly
Well, ive recently (like 3/4 months) been doing some gym stuff, and past few weeks wanna be focusing on getting quite built, not hugly built thats just ugly tbh but someink yeah.
im pretty big, not being modest but is big boned, im 86kilos, go 3 times a week, at average, probably lose about 550-600 calories eachtime i go to gy within 45-1hr mins, im pretty young, year 9 lol, ive got muscle now but it's not burning as much as i thought it would of done by now, only been doing it pretty hard for the past month now, i know i gotta wait but the other 2/3 months were pretty tough.
i just wanna have a few tips on how to get better, like, how many mins should i do on tredmill and how much resistance?
and how to improve my weights, i dont use any of the dumbells because i wasn't shown how to use em ( i could ask but im not to sure atm ) and i cant see how much of a difference they make compared on how to the machines can.
what is stuff like supplyments? and how much can i eat and how much do i have to lose to get slimmer and stronger? ect ect all that sorta stuff
sorry to go on but i wanna get somewhere, dont care how long it takes, would like it by june tho haha
thanks for reading guys |