DB

mate i use no dextrose in my PWO shake with insulin..

my PWO shake is

60g whey
60g WMS
40g oats
5g CEE

and i eat a banana just before i drink that

0 mins = slin jab
1 mins banana
2 mins= drink PWO shake half immediately rest over following 10 mins

75-90 mins solid meal

__________________
DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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