Quote:
Originally Posted by Delhi  Because of the diet, when one goes to the loo it can be REALLY hard to push out a turd (High protien zero carb diet). LOL
Dont get me wrong all functions are working well but you need to have a wee bit more patience and a wee bit more effort.
Anyway on Saturday (Before I went for a shower) I was sat on my loo pushing like a mad man and I happened to glimpse myself in the mirror....... |
Couple of things, dont push, that is not good.
Dehydration can cause constipation.
But in all actuality you need some fiber.
Something low carb.
You could add something like green beans, asparagus, something like even psyllium seed husks.
Fact of the matter most low carb higher fat high protein diets cause consitpation.
Adding fiber will rid you of this little problem.
but dont push to where you get vains popping out, that is way overkill.:axe:
You will get hemmeroids(sp) or something else.