Delhi

Hi All,

I have that Friday feeling today and I am really looking forward to carbing up tommorow:lift:

I have been 100% strict with the diet and am now getting a little sick of sirlion etc (Though I could do it for many weeks yet if needed). TBH I think the trick with the diet is all in the mind. I have convinced myself to eat for performance not for pleasure. And so far this mentallity is paying off.

On another note, I have completed and returned my entry forms. And I must say there was a little bit of "WOW this is really happening" when I done so. Which will probably explain why I am now thinking: "Sh1t, only 11 weeks to go".

I detect the first sign of nerves here team..........(I can handle it LOL:p )

OK here is the bones:

MENTAL STATE:
I have been a little more emotional latley, considering how all this preparation is affecting my "real" life. It has made me really put the effort in with my family when I get the time (Which is not much BTW). Other than that I am feeling very focused and determined to do what needs doing. I am now desperatley wanting to see more results as the more lean I get the better I look (Which is driving my ambition even more). I suspect this is how all bodybuilders think when dieting down............

TRAINING:
Back and triceps tonight (With 30 mins cardio at end)
Deadlift
T bar rows
Close grip pulldowns
Other back machine (Dont know what it is called:crazy: )

Close grip bench
pushdowns
behind the neck dumbell (Heavy)


DIET:
Still the same as per Pscarbs plan, though instead of having beef medalions last night I had lamb (Tesco extra lean good for you lamb BTW).



GEAR:
Still a few weeks before proper initiation, but the dbol is making me ravenous, and I think I have put on a little water from them.
Test E and deca is "Brewing in the pot" LOL


CRAZY STUFF:
Right this is just from a few days back, and still makes me smile:p

As you may know my training partner is also a co-worker (Different department) and he has commited to doing this diet alongside me (Which he has stuck to BTW and he is a top man for doing so).
But as is normal in a diet situation you tell everyone about it and Ianm is no exception to this rule, so a few days back I learned that his department was due a "Cleanliness audit" by an external audit team. I though here was a chance for a wee giggle LOL.

So in my devious mode I went to the shops and bought a big roll of jaffa cakes (His favourite snack), and while he was out of office I sneaked them into a discrete but findable spot near his desk.

The audit team came in and of course one of the things they found was the jaffas. At this point no-one was aware of the audit findings as that would be announced later. Well you can imagine the scene when the announcement was made to the whole department (Around 12 people) that the score was low due to jaffas being located at his desk. His face was a picture and everyone instantly turned and looked at him.
His only futile responce was "There no mine"........followed by everyone laughing. In the end he sussed it was me who placed them, and we had a good laugh about it.



Oh yeah and remember the shaving incident (3 lovely ladies)?????
Well I was told on Wednesday night by the gym staff, that a "Complaint" had been made regarding shaving in the spa.........and it is now banned LOL.