Thread: Dual Factor Training
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Old 02-02-2007, 01:15 AM   #70 (permalink)
winger
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Re: Dual Factor Training
Quote:
Originally Posted by darkstar View Post
That is one sweet read.

It sux but i know i wasted alot of time simply overtraing.
I hear ya. I have been training 31 years and most of that was probably overtraining.
I got it down now.....lol
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