Quote:
Originally Posted by big pete  for size i prefer to do nothing!!
lol, sounds daft, but when i start ading in bicep curls/tricep pushdowns and all that, my arms dont shift. vut just by heavy compounds there seems to be enough stimulation to help them grow! but thats just me.
remember, for adding arm size, dont negate the importance of the tricep! |
i agree with that pete... must be because we are such animals on the compounds.. well u anyway
i find 2 sets or bicep not to failure and 3 sets of tri's is more than enough for me... i keep perfect form for arms...
first set moderate 2nd to failure.... once every 7-10 days max
__________________
Affiliate of Bulk Supplements Direct
Discount Code= BSD290
UKBFF southcoast 2008, O80kg Champion