| Help !!! routine ok?
wondered what you boys thought of my traing system?
8 sets large bodyparts 6-15 reps (+warm up sets) 5 small 8-15 reps
Monday : chest shoulders abs
Tuesday : Back
Wednesday :off
Thursday : Arms Abs
Friday : legs
Sat/Sun off
Cardio 4/5 weekly 60% max 30-45mins 4-6 meals daily loads water
Gone from 222 @28% 3.5 months ago now 215 @21.5% aiming to hit 15 ish %.
Currently eating 2500 cals daily high prot. mod low gi carbs and mod healthy fats (don't like sat. fat in my system!) lost 16llbs fat put on 9 llbs muscle. Want to up tempo and lean out. Don't want to get huge just lean and toned like chippendale type. |