Thread: Dual Factor Training
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Old 30-01-2007, 07:08 PM   #49 (permalink)
crazycacti
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Re: Dual Factor Training
personally i do the following...

if its bench i am concentrating on i will go to 3x3 (and 2x per week) for everything and load everything else up that little bit quicker...

however if its say squats i'm concentrating on - i would then drop only the bench to 3x3 and keep the weight stable untill i need to drop my squat down to 3x3
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