Thread: CAP Tricep Bar
View Single Post
Old 30-01-2007, 04:05 PM   #3 (permalink)
leeston
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,360
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: CAP Tricep Bar
You say you have an e-z bar. When you mean a 'tricep bar' do you mean something like a hammer curl bar (ie palms inward)?

Off the top of my head, you could do:-

Close grip BP
Lying french press
Lying Tri extensions
Incline Tri ext (my fav)
Forearms

just to name a few. When I think of some more I will add them.
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline   Reply With Quote