| defeating gyno
eyup lads , ive previously posted threads about my gyno problem (had since puberty) and the fact im not eligable for surgury under the nhs , thing is ive got one option left i want to try . ive recently dropped a stone and lost bf , but as usual they still look the same , what i want help with is an extreme chest routine to promote as much muscle growth as possible .
when pumped up they are less visable , so if i can target my chest with intense workouts i will possibley outgrow them ?
i currently just do press/incline dumbell/cable flies
im slowly gaining mass on my chest but feel you guys may be able to give me a few pointers .
btw my diet is clean and am still slowley losing bf .
any help would be great . thanks |