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Originally Posted by offo  well to be honest there aint much difference i started off with a belly and i have a belly now...the only difference are my forearms look better now and my seem to have slight more definiton in my biceps especially when i tense them...The only thing thats goin well is be able to lift 5 kilo more than what i managed in september might not sound alot i know but its good enough for me..but man i would like to pick up some form
Well when i started off i could only lift 13 kg on my bicep:S 3 times but i could lift 12 kg 12 times strange maybe but now i can lift 17 kg 3 times i cna lift 17½kg twice not alot i know but thats me weak as can be :S |
Get your bodyfat measured and take body measurements - waist, neck etc...this will help you plan goals and targets when cutting. Pop your diet up and the gurus around here will be glad to help - be honest though. 8kg in ~6 months is a lot - certainly not all muscle, but a fair percentage will be!
Back to your training - I personally wouldnt measure my strength by what I could curl. It's really an insiginficant amount. A true measure of your gains is in your compound lifts. If you can bench more, dead more, squat more etc...then you are going in the right direction. Don't worry about isolation exercises like curls!