| Re: Injury Advice - Rotator Cuff !!!
Right..... I'm gonna keep a close eye on it this week becase I have actually had no real pain since my last post. And dont have any restricted movement at all. Just that little twinge when my arm is sometimes put infront of me, I suppose it's best not rushed anything because otherwise I could end up back at the begining..... and then where would i be.
I'll def be including rotations in my regime from now on and make sure I work my back and shoulders more too, dont wanna do the same twice. |