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BrokenBack · 29-01-2007, 10:44 AM

Apart from kickbacks and over head extentions and rope pulldowns, whats good for the outer head of the tricep? Inner and middle are bulking up well , but just dont seem to get the same pump and growth on the outer.

Any ideas????

:lift:

29-01-2007, 10:44 AM	#1 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Trying tri's!!!!! Apart from kickbacks and over head extentions and rope pulldowns, whats good for the outer head of the tricep? Inner and middle are bulking up well , but just dont seem to get the same pump and growth on the outer. Any ideas???? :lift: