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Originally Posted by SCJP  After reading this thread, I think I might be missing the point of these exercises somewhat, as I am aiming for 180kg for 3-5 reps. Should I drop the weight & aim for higher reps?
If I do this, what about progression, should I still try & add 2.5kg as often as possible, or just cycle within a higher & lower boundary?
On a different note, I find these hit my rear delts nicely, &, to a lesser degree, lats.
Ta. |
IMO it should be treated no different to any other exercise, as long as your form does not suffer, add weight when you can.