Thread: Stiff Leg Deadlifts, ouch.
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Old 26-01-2007, 09:11 PM   #43 (permalink)
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Re: Stiff Leg Deadlifts, ouch.
Quote:
Originally Posted by welly View Post
Hackskii,

Don't forget to mix up with Hyperextensions as Ninepack mentioned as well. Do these nice and slow and hold a weight if necessary. Much safer to go to failure on hypers than SLDL.

And Nine Pack my PT is pretty good (better say that otherwise ill be killed in my leg session)
Pretty good??? Oh deary, deary me. Tomorrows leg session is going to be so much fun........................for me.:crazy:
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