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Originally Posted by DannyBoy81  Scott, U've been great thanks for ur time on the old advice, Will def be giving all those a go.... I know it's just gonna take time and alot of patients.
I'll keep you updated on how I get on. Just hope it all comes together. I def need to do alot more work on my back and shoulders I did neglect them a little maybe thats where I went wrong :( Is there's anything else I need i'll let you know. |
Na man, that about covers it.
But your last statement on the issue of back being neglected, id be willing to bet that is actually the problem.
But now that you know, take your time, dont aggrivate it and by the time it does heal, along with those rotator exercises you will be one up on the game.