Thread: Stiff Leg Deadlifts, ouch.
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Old 26-01-2007, 05:13 PM   #41 (permalink)
hackskii
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Re: Stiff Leg Deadlifts, ouch.
Quote:
Originally Posted by Nytol View Post
Charles Poliquin used to write quite a bit about hamstring/quad strength ratio, and the risk of knee injury.
Man, I would like to read some of that.
Muscle ballance is so important.

Id be curious to see what he suggests on the ratio.
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