Quote:
Originally Posted by LEWIS  you seriouse cant do more than 5 of own body weight |
I did 6 perfect reps, each one from a dead stop, to a full contraction, with 40kg added just a few weeks back, (I weigh 110kg).
I had not gone that heavy, or even been that consistant with my chins recently, due to a bicep tendon pull last year, (nothing to do with chins or even bicep work).
So I was just curious to see if I still had the strength.
I have done 5 reps with 50kg before, when I was lighter, I plan on working back up to this and beyond, now my injury seems to have healed.