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welly · 26-01-2007, 04:35 PM

Hackskii,

Don't forget to mix up with Hyperextensions as Ninepack mentioned as well. Do these nice and slow and hold a weight if necessary. Much safer to go to failure on hypers than SLDL.

And Nine Pack my PT is pretty good (better say that otherwise ill be killed in my leg session)

26-01-2007, 04:35 PM	#39 (permalink)
welly Newbie Trainer Join Date: May 2006 Posts: 33	Re: Stiff Leg Deadlifts, ouch. Hackskii, Don't forget to mix up with Hyperextensions as Ninepack mentioned as well. Do these nice and slow and hold a weight if necessary. Much safer to go to failure on hypers than SLDL. And Nine Pack my PT is pretty good (better say that otherwise ill be killed in my leg session)