Thread: pull ups
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Old 26-01-2007, 04:08 PM   #6 (permalink)
LEWIS
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Re: pull ups
Quote:
Originally Posted by Nytol View Post
I'll 2nd that,

Work up to hanging 40-50kg around your waist for strict reps and you'll def have some half decent lats.

you seriouse cant do more than 5 of own body weight
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