Thread: pull ups
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Old 26-01-2007, 04:06 PM   #5 (permalink)
Nytol
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Re: pull ups
Quote:
Originally Posted by Bulldozer View Post
I think those and deads are all you really need for ya back!

Just my opinion
I'll 2nd that,

Work up to hanging 40-50kg around your waist for strict reps and you'll def have some half decent lats.
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