| Re: Stiff Leg Deadlifts, ouch.
I love this exercise but have had lower back problems in the past so dont tend to go heavy on them, for me its all about technique and control. Slow rep cadence go till I feel the stretch and at keep the core tight at all times. In fact at the end of my working set not only are my hams, glutes and lower back tired but my abs and obliques are as well.
Mind you its not an exercise I would recomend anyone start to do without guidance or someone watching your form, seen far to many really bad techniques doing this in the gym |