| Re: Stiff Leg Deadlifts, ouch.
Quote:
Originally Posted by DB  how much weight do u guys normally shift on SLDL i use about 230kg on normal deads but when it comes to SLDL i normally drop right down to 100k.. am i being a slacker and takign it too easy or is this the norm? |
Im the same mate... I have been higher but now realise its just asking for trouble, the pressure on the back of the knee is to much and I've been injured a couple of times.
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