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oke doke this is my diet
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25-01-2007, 10:34 PM
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ah24
Getting HUGE!
Join Date: Jun 2006
Location: crawley
Posts: 2,750
Re: oke doke this is my diet
Mate, read through the diet section and copy out of there, then come back and post up again so we can make adjustments.
Your diet needs a lot of work. There is only 1 meal i like in there and thats meal 4. Also a protein shake is good PWO
ah24
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