Originally Posted by offo

well to be honest there aint much difference i started off with a belly and i have a belly now...the only difference are my forearms look better now and my seem to have slight more definiton in my biceps especially when i tense them...The only thing thats goin well is be able to lift 5 kilo more than what i managed in september might not sound alot i know but its good enough for me..but man i would like to pick up some form

Well when i started off i could only lift 13 kg on my bicep:S 3 times but i could lift 12 kg 12 times strange maybe but now i can lift 17 kg 3 times i cna lift 17½kg twice not alot i know but thats me weak as can be :S