UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - when will it start to notice..2well my technique is

offo · 25-01-2007, 09:10 PM

Well before september for example..Bicep i used 10 kg weights about 3 sets of 12 or somethinh i did htat for about 4 months and well decided to do this.. Finding a weight where i can only do 2 reps per set for 3 sets.. I noticed that i gained a rep every session in the first 2 weeks i gained maybe 3/4 reps a session but now only one rep each muscle part byut wwhat i did is i weight until i can do 4 reps in 3 sets every set.

.then add an extra kilo and I would find that my reps wud go down to 2 reps per set.it seems to go well I can lift more now than when i started off in september..and that goes with all my muscle groups to be honest
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my diet well that is hard to say...I eat what i am given usually consists of chicken, cheese, potatoe, cauliflower, bread, beef, pork, pasta the occasionaly pizza and mars bar too >P and well i have just started to use protein drinks whey protein acctually,,,,

Well when i started off on my bicep i cud lift 13kg 3 times per set, but i could also lift 10 kg 10 times for enudrance big difference there kinda strange maybe, but now i can lift 17 kg 3 times i can lift 17½kg 2 times per set but that aint my goal to be honest....I can now lift 15 kilo 8's per set for 3 sets it aint all that great. but i am just using my bicep as an example

25-01-2007, 09:10 PM	#1 (permalink)
offo Welsh Boyo! Join Date: Apr 2006 Posts: 2,469	when will it start to notice..2well my technique is Well before september for example..Bicep i used 10 kg weights about 3 sets of 12 or somethinh i did htat for about 4 months and well decided to do this.. Finding a weight where i can only do 2 reps per set for 3 sets.. I noticed that i gained a rep every session in the first 2 weeks i gained maybe 3/4 reps a session but now only one rep each muscle part byut wwhat i did is i weight until i can do 4 reps in 3 sets every set. .then add an extra kilo and I would find that my reps wud go down to 2 reps per set.it seems to go well I can lift more now than when i started off in september..and that goes with all my muscle groups to be honest ... my diet well that is hard to say...I eat what i am given usually consists of chicken, cheese, potatoe, cauliflower, bread, beef, pork, pasta the occasionaly pizza and mars bar too >P and well i have just started to use protein drinks whey protein acctually,,,, Well when i started off on my bicep i cud lift 13kg 3 times per set, but i could also lift 10 kg 10 times for enudrance big difference there kinda strange maybe, but now i can lift 17 kg 3 times i can lift 17½kg 2 times per set but that aint my goal to be honest....I can now lift 15 kilo 8's per set for 3 sets it aint all that great. but i am just using my bicep as an example Last edited by offo; 25-01-2007 at 09:23 PM.