| Re: Stiff Leg Deadlifts, ouch.
Its because the hamstring attaches below the kneecap and as such curls dont really stimulate the lower part of the muscle the same as deads.
You may also want to try Duck Press Hackskii, this is a conventional leg press but with your feet placed as high as possible and out as far as possible.
This utilises the hams at the top of the leg where the hams tie in with the glutes. Its something I use towards show time to bring out more separation with thge glutes and hams.
Not a heavy weight exercise but certainly worth doing every now and again at the end of the workout.
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