| Stiff Leg Deadlifts, ouch.
Did these today as one of my exercises for hams as suggested by Paul Booth.
Went light and only did 2 sets.
My workout partner wanted to go up in weight for another set and I told him I never have done these before so doing less is better.
I could feel they were a bit tight but finished my set.
I was walking over to the leg curl machine when both hams cramped up and I could not walk.
I reached back to find both had cramps in them and were sticking out (protruding) in the middle of the ham.
Boy am I glad we didnt do another set, id be in a wheel chair.
Right now at my desk at work I can feel them fetigued big time.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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