Nine Pack

I don't pretend to be an expert on soya, which is why I used the article above, but it does seem to me that a product that has to undergo such intensive processing & potentially has so many downsides should definetely not form part of a bodybuilding diet.

To address some of your questions though as best I can:
Q: ''Phytates are common in all whole grains, bran in particular but it hasn't stopped anyone eating them?''
A: They may well be, but in far lower concentrations than in soya. Why deliberately consume more than you have to?

Q:If it was so denatured and contained enzyme inhibitors then why does it not give me any digestion problems cramps/bloating/wind/indigestion?
A: Just because you personally don't experience crams & bloating, this is not proof positive that you have digested the protein properly. I suffered chronic bloating, wind & other unpleasantness when I used soya milk last year before reading the article.

Q: Then why aren't millions of Japanese seriously ill? and why is the incidence of cancer lower in Japan than here?
A: The Japanese eat masses of fresh fish & seafood wich goes a long way to counteract some of the effects from soya.

Q: Most deodorants use Aluminium, if it was that bad wouldn't it be banned?
A: Bud, I refuse to believe that you are so naive that you would think all bad things are banned. Lemme think...tobacco, alcohol, trans fats, hydrogenation, I could go on.

We must take as many steps as we possibly can to reduce the impact that commercialisation of food & other products has on our health. News just in; bad things are allowed to be sold.

I just think we should'nt be going out of our way to eat something that is clearly not what we were intended to eat naturally. Each to his own though, your body, your choice.
I'll stay the hell away from it myself.

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