| Re: tendonitis
Bet it was from bench.
About the best thing you can do is strengthen your rear delts and rhomboids.
My outer bicep tore from my shoulder, I got that from benching too much and not paying attention to the rear delts and rhomboids.
Most injuries will go away if you give them enough rest, anti-inflammatory drugs might be in order during the healing process.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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