im doing a course in sports massage therapy at the moment & i've found out that i have tendonitis in the bicep tendon that connects to the shoulder, i often get discomfort there & tbh i thought it was to do with my anterior deltoid. so im happy now that i know what it is but i would like to know what people think i shoud do. are there any supps that i can take to help this? what about R.I.C.E, should i use this principle after i train my chest, bi's & shoulders? it does seem to cause me alot of pain & ive had for atleast a couple of years, any advice would be greatly appreciated
